Fierce Five Come Back Collection

Welcome from Pippa 💜

START HERE : Welcome from Pippa 

Your downloadable plan and 5 short video tips, designed to regulate your nervous system and regulate cortisol so you can sleep well, lose the belly fat and feel calm and confident in your body once again!

Tip 1 - Food confidence and your cortisol

5 Steps To Cortisol Calm

Tip 2 - Sleep and Melatonin versus Cortisol 

Tip 3 - Reprogram your stress response with me

Tip 4 - Dealing with racing thoughts - stop stressing yourself up!

Tip 5 - Making all the moments count 🥰

Your 5 steps to cortisol calm 

Enjoy a flow of relaxing movements to calm, regulate and reset your cortisol levels.

Cortisol Calming Movements 

Welcome to Cortisol Calming Movements with Louise

A 4 minute magical rapid change audio to quickly hug your nervous system into feeling calm and safe. 

Keep Calm - A magical 4 minute nervous system reset

Reset Your Nervous System Fast 

This is Your Mini Program To Manage Your Hormones Without Burnout No more punishing routines — just science-backed steps to reset your stress levels and restore your midlife metabolism. ✔ Lower Stress, Lose Inches, Sleep Deeply Discover how calming your cortisol is the secret to shifting stubborn belly fat, soothing anxiety, and getting your energy back.✔ Daily Tools to Calm the Chaos Within Minutes Easy breathing techniques, nervous system resets, practical strategies and rhythm-regulating rituals designed for real midlife life.✔ Your Hormone-Safe Route to Energy &amp; Ease Say goodbye to burnout workouts and hello to smart moves and soothing mindset tools that actually work with your body. Because It's not your fault that you've been battling low energy levels and struggling to lose weight! High cortisol often means that the more you try to push yourself, when you try to exercise more, go on diets and eat less… the worse it gets. This explains: 😴 Why you’re tired all day but feeling wide awake at night 🥵 Why your belly feels bloated and belly fat is too stubborn to lose 🍞 Why your cravings hit hard — especially for sugar and carbs 🤯 Why your willpower disappears (and it’s really NOT your fault) 👀 But here’s the good news: You can start calming the chaos — in days, not months — with a simple reset tailored to your body after 40. 👉 INSIDE YOU’LL GET 5 VIDEO TIPS WITH REAL LIFE PRACTICAL TECHNIQUES TO LOWER YOUR CORTISOL FAST. PLUS a plan that covers… ✅ The seven surprising causes of high cortisol in midlife (these are not what you might expect) ✅ What (and when) to eat to turn off fat-storing mode ✅ Simple and easy daily rituals that lower your cortisol ✅ Quick techniques to soothe your nervous system, ease overwhelm, and put you back in control — even on chaotic days ✅ How you CAN burn fat without burnout, guilt, or punishing workouts✅ Your go-to printable tracker to stay calm, consistent, and grounded — even when life feels like a whirlwindPLUS EXTRA BONUSES FROM PIP &amp; LOU ✅ BONUS 1: Cortisol Calming Movements - A series of easy and enjoyable movements designed to work with your body to regulate your cortisol fast. ✅ BONUS 2: The “Breathing Magic” cheat sheet — 4 science-backed techniques to reset stress in 60 seconds, all so simple, that you can do these anytime, anywhere (including your kitchen or car) ✅ BONUS 3: Reset Your Nervous System in 4 Minutes - A magical rapid change audio to create instant calm and put you back in control. This mini program is a practical hormone and habits fix that you can apply straight away. Because when your cortisol calms down — your body will start to work for you once again. ✨ Are you ready to get yourself out of stress mode and into success mode? You’ve got this. We are in your corner now and we will show you how to feel great in your body once again. Lots of Love Pip &amp; Lou x

Your personalised mini program to feel more like you again — Calmer, Clearer, More in Control
Cortisol affects mood, sleep, weight, and focus. Calming it unlocks the real you again — sharp, steady, and strong.

5 Steps To Cortisol Calm

Philippa Jolley

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